Vitamin Untuk Jantung Sehat (Vitamins For A Healthy Heart).
As we all know, vitamins are very
important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you
also need to supplement the food you eat with the necessary vitamins your body
needs to stay in shape and keep your heart working healthy for a long time to
come. If you don’t consume the right nutrients, you won’t be doing your
heart any favors - and may end up having problems later on in life.
The first vitamin that comes to
mind for most people is vitamin E, a vitamin that is essential to improving the
overall health of your heart. When taken correctly, vitamin E will stop
the cholesterol in the body from harming the arteries that surround the
heart. Anytime cholesterol oxidizes, it sticks to the sides of the
arteries and can lead to blockages which can cause heart attacks or other
serious problems with the heart.
To help you keep your heart
healthy, most doctors recommend that you take additional supplements that
contain vitamin E. They may also suggest that you eat foods that are
naturally rich in vitamin E, such as nuts. Nuts have high amounts of
vitamin E, and most of them taste great. You can find other foods that
contain vitamin E as well, although nuts have the highest amounts.
In the past, research has shown
Vitamin E to help those who have already suffered the wrath of a heart
attack. This vitamin helps to prevent heart attacks in the future by
opening up the arteries and eliminate blockage. Those who have had a
heart attack in the past are always encouraged to add more vitamin E to their
diet.
What many aren’t aware of, is the
fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant,
which prevents the damaging effects that cholesterol has on the body.
Along with preventing cholesterol from damaging the body, vitamin C also helps
vitamin E with it’s functions - such as protecting your arteries and your heart.
By taking both vitamin C and E as
a combination, you’ll be well on your way to a healthier heart. Overall,
this is the easiest way that you can be sure you aren’t damaging your heart,
especially if you have had a heart attack in the past. If you have a
history of heart disease or heart problems in your family, these vitamins are
essential to your diet. Even if you are just concerned about the health
of your heart, these vitamins will give you the peace of mind in knowing that
you are eating for a healthy heart.
As far as your dosage goes, it
will vary from person to person, although 400 international units of vitamin E
and C are the recommended amounts for most people. On it’s own, vitamin C
can be tolerated in large doses, without imposing any harmful effects.
You can take around 500 mg of it twice a day, and ensure that your heart
remains healthy.
To
be on the safe side, you should always make sure that you get the proper amount
of vitamins in your daily diet. Taking additional vitamins and
supplements isn’t a bad idea either, especially if you are trying to boost the
health of your heart. Your heart is one of the most important organs in
your body, which is why you should always take care of it. If you eat the proper
diet and take the necessary vitamins - you’ll be well on your way to keeping
your heart healthy.
Sumber :www.batutermahal.com
